Resources

These resources are offered as quiet points of support. You may find them helpful during times of reflection, transition, or when you are looking for gentle ways to care for yourself.

  • Self-Compassion Test

    A brief self-assessment designed to help you explore how you respond to yourself during moments of difficulty.

    Take The Test

  • Grief Information

    An educational resource offering information and support for individuals navigating grief and loss.

    Visit Site

  • Mindfulness-Based Stress Reduction Program

    A free, self-guided program that introduces mindfulness practices to support stress reduction and emotional wellbeing.

    Start Now

Recommended Books

  • Cover of The Body Keeps the Score by Bessel van der Kolk.

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

  • Cover of Act With Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris, MD

    Act With Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris, MD

  • Cover of The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris, MD

    The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris, MD